1. Choose one of the pictures for your meditation.
2. Click on that picture to open the page.
3. Close your eyes, take a deep breath, and relax your shoulders.
4. Open your eyes. Focus on the image--look for the details in the picture.
5. Now look at the words on the page. Say them to yourself several times. If you like, say them out loud.
6. Say a quick prayer to thank the Lord for this time of meditation.