The goal of Christian meditation is to deepen our relationship with God. When we put aside our daily anxieties and contemplate God through His Word, our knowledge of Him expands, our trust in Him is reinforced, and our biblical foundation is strengthened.
If you practice Christian meditation regularly, you will come away refreshed, renewed, and more resilient to the challenges life throws your way.
Psalm 77:12 (NIV)
May these words of my mouth and this meditation of my heart be pleasing in your sight, LORD, my Rock and my Redeemer.
Psalm 19:14 (NIV)
You keep him in perfect peace whose mind is stayed on you, because he trusts in you.
Isaiah 26:3 ESV