Be still and know that I am God. Psalm 46:10 (ESV)
Prayer and meditation are both forms of communication with God. When you pray, you are talking with God, but when you meditate you are attempting to have a deeper connection and understanding of Him and His role in your life.
In as little as 5 minutes a day you can center your mind on God and come away renewed.
You can choose from one of the meditations below to get started.