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The Christian Meditation Room: A place for Christian Meditation
The Christian Meditation Room-Dove symbolizing the Holy Spirit Flying to the Heavens
Visit the Meditations Page at the Christian Meditation Room See Christian Meditation Apps on the App Store and Google Play Learn about Christian Meditation at the Christian Meditation Room

Getting Started

Interested in learning more about meditation? We have the information you need to get started. You can start by:

Audio Meditation

Experience an energizing eight-minute meditation on God's Word. It follows a format similar to the Five-Minute Christian Meditation and is narrated by Bob Metoxen.

Photo Meditations

Need a quick break? Use Photo Meditations to recharge your day.


  1. Choose one of the pictures below for your meditation. Click on the picture to open the page.
  2. Start by closing your eyes. Take a deep breath, and relax your shoulders.
  3. Open your eyes. Focus on the image--look for the details in the picture.
  4. After looking at the image, now look at the words on the page. Say them to yourself several times. If you like, say them out loud.
  5. Say a quick prayer to thank the Lord for this time of meditation
Christian Photo Meditation--On Eagle's Wings--from the Christian Meditation Room. He will lift you up on eagle's wings.

On Eagle's Wings

Isaiah 40:31

Christian Photo Meditation--Peace be with you--from the Christian Meditation Room. Showing a photo of a dove ascending into heaven.


John 14:27

Download iPhone Version from Computer
Open iPhone Version from iPhone
Photo Meditation from The Christian Meditation Room--Sunrise over mountains--as the mountains surround Jerusalem, so the Lord surrounds his people.

Sunrise over mountains

Psalms 125:2

Five-Minute Home    Community Meditations     Meditation Creator Tool

The Five-Minute Christian Meditation

Turn around your day in only Five Minutes!

Minute 1: Start the meditation timer. While counting slowly, inhale with your nose, and exhale with your mouth. Relax your shoulders and jaw.

Minutes 2, 3, and 4: Continue the same breathing pattern while meditating on the three verses. Close your eyes after you memorize each verse

Minute 5: End with a brief prayer.

  • Courage Meditation
  • Faith Meditation
  • Forgiving Myself Meditation
  • Forgiving Others Meditation
  • Our Heavenly Father Meditation
  • Overcoming Worries Meditation
  • Peace Meditation
  • PraiseHim Meditation
  • Psalm 23 Meditation
  • Strength Meditation

Start Audio Timer

The timer will alert you when a minute has passed.

Community Meditations

Find Meditations submitted by others and submit your own!

Would you like to make your own Five-MInute Christian Meditation with your favorite verses? Create your own meditations with our Meditation Creator Tool! Upon approval, the meditations you create will be available to everyone who visits this site. Use it to create a meditation for your congregation or class.