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Butterfly

Submitted by: Butterfly517

MINUTE

INHALE

EXHALE

1 Count slowly
1...2...3...4
Count slowly
1...2...3...4
2 Stand firm then, with the belt of truth buckled... ...the breastplate of righteousness in place.
Ephesians 6:14
3 ...feet fitted with readiness...from gospel of peace... ...In addition to all this, take up the shield of faith...
Ephesians 6:15-16
4 Take the helmet of salvation and the sword of the Spirit... ...which is the word of God. And pray in the Spirit...
Ephesians 6:17-18
5 In your own words, say a prayer of thanks for this time of meditation.
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