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Submitted by: Nikki

MINUTE

INHALE

EXHALE

1 Count slowly
1...2...3...4
Count slowly
1...2...3...4
2 Be Strong and Courageous, not afraid/discouraged... ...For The Lord is with you wherever you go.
3 The Lord is my strength and my shield... ...My heart trusts in Him and I am helped
4 With man this is impossible... ...But with God all things are possible
5 In your own words, say a prayer of thanks for this time of meditation.
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