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Overcoming Anxiety

Submitted by: Calandra

MINUTE

INHALE

EXHALE

1 Count slowly
1...2...3...4
Count slowly
1...2...3...4
2 When anxiety was great within me... ...Your consolation brought joy to my soul.
Psalm 94:19
3 He will keep me in perfect peace... ...Because my mind is fixed on him.
Isaiah 26:3
4 The Lord gives his people strength... ...The Lord blesses them with peace.
Psalm 29:11
5 In your own words, say a prayer of thanks for this time of meditation.
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