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Releasing anger

Submitted by: Melonhead

MINUTE

INHALE

EXHALE

1 Count slowly
1...2...3...4
Count slowly
1...2...3...4
2 Be quick to listen, slow to speak... ...and slow to become angry.
James 1:19
3 Fools give vent to their rage... ...But the wise bring calm in the end.
Proverbs 29:11
4 A person's wisdom yields patience... ...It is one's glory to overlook an offense
Proverbs 19:11
5 In your own words, say a prayer of thanks for this time of meditation.
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