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For God

Submitted by: Janie

MINUTE

INHALE

EXHALE

1 Count slowly
1...2...3...4
Count slowly
1...2...3...4
2 I will cast all of my anxiety on Him... ...for He is with me.
1st Peter 5:7
3 I am calm... ...For He IS with me
1st Peter 5:7
4 I can relax... ...I cast all my anxiety on You my God.
1st Peter 5:7
5 In your own words, say a prayer of thanks for this time of meditation.
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