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Submitted by: PTL

MINUTE

INHALE

EXHALE

1 Count slowly
1...2...3...4
Count slowly
1...2...3...4
2 I lift up my eyes to the hills.... ...Where does my help come from?
Psalm 121:1
3 My help comes from the Lord... ...Maker of heaven and earth.
Psalm 121:2
4 The Lord is my Shepherd... ...I shall not want.
Psalm 31:1
5 In your own words, say a prayer of thanks for this time of meditation.
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