The Christian Meditation Room-Dove symbolizing the Holy Spirit Flying to the Heavens
Visit the Meditations Page at the Christian Meditation Room See Christian Meditation Apps on the App Store and Google Play Learn about Christian Meditation at the Christian Meditation Room

Five-Minute Home     Community Meditations     Meditation Creator Tool

Breathing

Submitted by: David

MINUTE

INHALE

EXHALE

1 Count slowly
1...2...3...4
Count slowly
1...2...3...4
2 let all the crazy plans be pushed away... ...as I exhale the air you provide
3 as I breathe in... ...fill me with your goodness and wonder
4 let the exchange of in and out cleanse... ...opening me for new thoughts and more love
5 In your own words, say a prayer of thanks for this time of meditation.
Icon for Christian Meditation App

Start Meditation Timer