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Spouting is for Whales

Submitted by: David

MINUTE

INHALE

EXHALE

1 Count slowly
1...2...3...4
Count slowly
1...2...3...4
2 spouting is for whales, to let air out... ...if i only let out air,but i don't
3 i spew unkind words laced with fear... ...a molten lava
4 breathing deeply an even a sigh would be better... ...but not poison please forgive me, i was wrong
5 In your own words, say a prayer of thanks for this time of meditation.
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