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The Plan

Submitted by: David

MINUTE

INHALE

EXHALE

1 Count slowly
1...2...3...4
Count slowly
1...2...3...4
2 take away things in your way... ...help me not to retrieve them
3 may i follow the plan you have... ...i need your help to do it
4 my way leaves me mad,sad and confused... ...your way gives me strength, hope, fulfillment
5 In your own words, say a prayer of thanks for this time of meditation.
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