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Best for Me

Submitted by: ttucro

MINUTE

INHALE

EXHALE

1 Count slowly
1...2...3...4
Count slowly
1...2...3...4
2 What is best for me... ...begins with you.
3 Will my actions... ...help or hinder?
4 Am I bringing light... ...or taking it away?
5 In your own words, say a prayer of thanks for this time of meditation.
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